Dreading the Gym to Thriving in It

When Vittoria first walked through our doors, she wasn’t sure what to expect. Like so many others, she felt stuck — battling the effects of menopause, carrying the emotional weight of years of frustration, and dreading even the idea of setting foot in a gym.

“I hated gyms,” Vittoria admitted. “I felt out of place, overwhelmed, and honestly just defeated. Nothing was working. My body felt like it was against me, and mentally, I was in a really low place.”

The menopause had brought its own challenges — fluctuating hormones, fatigue, weight gain that seemed impossible to shift, and a constant cloud over her mood. Traditional diets hadn’t worked, and exercise felt like punishment rather than empowerment.

But everything started to change the moment Vittoria joined us.

Instead of focusing on quick fixes, we worked with her to build a programme that understood her journey. No pressure. No judgement. Just support, structure, and a plan that respected where she was at — physically and mentally.

Fast forward just three months, and the transformation has been nothing short of inspiring. Vittoria has lost two stone. But more importantly, she’s gained confidence, strength, and a genuine love for movement.

“I never thought I’d say this — but I love going to the gym now. It’s no longer something I dread. It’s my space to recharge, reset, and prove to myself how far I’ve come.”

Her mental health has also seen a massive shift. With every workout, every small victory, she’s rebuilt her self-esteem. The fog that once surrounded her has started to lift.

“I feel like me again. For the first time in years.”

Vittoria’s journey is a reminder that it’s never too late to turn things around — and that fitness isn’t just about the scales. It’s about reclaiming your power, your health, and your happiness.

If you’re struggling with the same battles Vittoria once faced, know this: you’re not alone. And change is possible — even if it doesn’t feel like it right now.

Vittoria’s story is proof that with the right support, the right mindset, and the right environment, anything is possible.